Health & Wellbeing Archives

13/06/24

Health Tips for Older People

We know that exercise is essential for maintaining our health, no matter our age. But if we struggle to motivate ourselves to eat well and…

10/06/24

Dr Hilary Jones Discusses How to Control Diabetes

What goes through your mind when you hear the word “diabetes”? Do you think it is a disease that will not affect you? Do you…

19/02/24

Dr Hilary Jones’ 5 Ways to Prevent Falls

For the elderly, falls are extremely common, but they have a significant impact on a person’s health and well-being. The consequences of unintentional injury include…

26/01/24

10 Ways to Look After Your Mental Health

From a young age, we are taught to look after ourselves physically, by eating well and exercising regularly. But it’s only in recent years that…

12/01/24

What’s the Difference Between Dementia and Alzheimer’s Disease?

What is Dementia? Dementia is a term used to describe a group of symptoms that affect memory, thinking, and social abilities, to the point where…

12/01/24

Dr Hilary Jones Explains Strokes

What is a Stroke? A stroke is when part of the brain is damaged by a lack of blood supply or from bleeding from a…

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12/01/24

Dr Hilary Jones – How to Manage Parkinson’s Disease

Below, Dr. Hilary Jones explains Parkinson’s disease, how to recognise it, and how to manage it long-term. What is Parkinson’s? Imagine having no control over…

12/01/24

How to Keep Safe in the Sun by Dr Hilary Jones

The average global temperature has been rising steadily, leading to more frequent and intense heat waves in many regions. The summer season in the UK…